Simplify And DeStress Changing Your Habits To Cut The Stress And Be Happier ! edition by Agata Banzett SelfHelp eBooks
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Simplify And De-Stress Changing Your Habits To Cut The Stress And Be Happier!
Are you struggling with the fact that you really don't know anything about how to destress?
Stress, by and of itself, isn’t bad. It turns good or bad depending on how you perceive it and how adequate you think you are to cope with it. Confronting stress is a skill and an art. If you prefer to live a happy and productive life, you have to learn how to cope with it.
What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to de-stress?
In this book, you will learn about
- The Basics
- Why We Get Stressed
- Coping And Simplifying
- Get Moving
- many other useful things!
With great power comes great,responsibility. Once you know the secrets in this amazing book, there is no going back
It's time to get moving toward developing success in your life
Simplify And DeStress Changing Your Habits To Cut The Stress And Be Happier ! edition by Agata Banzett SelfHelp eBooks
California author Agata Banzett is a productivity coach working with professionals, entrepreneurs and authors, guiding them to develop meaningful and successful lives at work and art home.The basic principal of Agata's book is to change habits to cut the stress and be happier. That sounds like a `oh sure, it is that easy' type statement, but read through her book and discover how significant and successful her approach to simplifying life truly is. She solidly states that stress is an inseparable part of life and to de-stress requires changing habits. She takes us through the ingredients and the steps toward stress - frustration, conflicts, and pressure - and how our energy can be misspent on these three elements.
She divides her chapters (or lessons!) into the following: The Basics, Why We Get Stressed, Coping and simplifying, Get moving, More tips to simplify and Wrapping up. Within these chapters she discusses such stressful causes as money troubles, place of business stress, and relationship stress adding the signs and symptoms this stress can cause: physiological -headache, back ache, dizziness, hypertension etc, Psychological - tension, anxiety, insomnia, etc and Behavioral - socially withdrawing, abuse of alcohol or drugs, gambling ignoring appearance, etc. She helps us identify means of coping and simplifying -form using a bicycle instead of a car, relaxation ethos and self-hypnosis, exercise, music, meditation, massage, work on self esteem, utilize Progressive Muscle Relaxation (this is an area she describes an detaches very well), Increase physical activity through sensible exercise programs. And she closes with extra tips and sates, `Remember, living a low stress life is an art - it has to be worked on constantly.'
Agata makes simplifying your life to lower stress simple. Just read her book and find out some very basic, workable solutions. Grady Harp, September 14
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Simplify And DeStress Changing Your Habits To Cut The Stress And Be Happier ! edition by Agata Banzett SelfHelp eBooks Reviews
California author Agata Banzett is a productivity coach working with professionals, entrepreneurs and authors, guiding them to develop meaningful and successful lives at work and art home.
The basic principal of Agata's book is to change habits to cut the stress and be happier. That sounds like a `oh sure, it is that easy' type statement, but read through her book and discover how significant and successful her approach to simplifying life truly is. She solidly states that stress is an inseparable part of life and to de-stress requires changing habits. She takes us through the ingredients and the steps toward stress - frustration, conflicts, and pressure - and how our energy can be misspent on these three elements.
She divides her chapters (or lessons!) into the following The Basics, Why We Get Stressed, Coping and simplifying, Get moving, More tips to simplify and Wrapping up. Within these chapters she discusses such stressful causes as money troubles, place of business stress, and relationship stress adding the signs and symptoms this stress can cause physiological -headache, back ache, dizziness, hypertension etc, Psychological - tension, anxiety, insomnia, etc and Behavioral - socially withdrawing, abuse of alcohol or drugs, gambling ignoring appearance, etc. She helps us identify means of coping and simplifying -form using a bicycle instead of a car, relaxation ethos and self-hypnosis, exercise, music, meditation, massage, work on self esteem, utilize Progressive Muscle Relaxation (this is an area she describes an detaches very well), Increase physical activity through sensible exercise programs. And she closes with extra tips and sates, `Remember, living a low stress life is an art - it has to be worked on constantly.'
Agata makes simplifying your life to lower stress simple. Just read her book and find out some very basic, workable solutions. Grady Harp, September 14
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